Why being present is a mind-body exercise you should practice more

One of the best gifts you can give loved ones is an attentive presence. These research-based strategies improve your attention so you can appreciate each moment.

How to Build an Exercise Plan

Yoga for Kids: Benefits and Poses

How to cope if you're grieving: Q&A with a trauma therapist

Michael Hosking, Ph.D. on LinkedIn: Mindful Exercise: How to Reboot Your Attitude Toward Fitness

How to cope if you're grieving: Q&A with a trauma therapist

Emergency contraception sales spike after New Year's, study finds

7 Brain Exercises to Strengthen Your Mind

How to Live in the Moment

How to be more present and live in the moment — Calm Blog