Monthly evolution in my journey of fixing my posture. The two exercises that helped the most are glute birdges and wall slides IMO ☝️Exercise tip: you can do the wall slides laying
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Posture 101: How to Improve Posture, by PropaneFitness
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Glute Bridges
Posture 101: How to Improve Posture, by PropaneFitness
Posture 101: How to Improve Posture, by PropaneFitness
Posture Exercises: 12 Exercises to Improve Your Posture
Improve posture and relieve tightness with the wall slide exercise