Did you know Pilates can be done every day?! This method of

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Witt Pilates (@wittpilates) · Instagram 照片和视频

Did you know? This #yoga pose can help you to get energized for the day or unwind after a day's work. ✓ Type YES If you're going to do it 👇

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The SANBS on X: We can all add a little activity to our daily routine. Consider small changes like 5 squats while waiting for the microwave to beep or a few sit-ups

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