How to foam roll the lats for better posture and performance

Regular foam rolling of the lats will improve posture and increase workout performance.

Tight Lats? 7 Exercises to Stretch Tight Lats

Foam Roller Exercises to Release Tight Muscles

12 Foam Roller Exercises to Relieve Sore Muscles

How to Fix your Pain in 14 Days THIS IS HOW WE ROLL® Program (Includes FREE Travel Roller 4.3) - Travel Roller® The Ultimate Foam Roller

Feeling tight? How To Effectively Foam Roll Your Upper & Lower

Professional Physical Therapy - The Ultimate Guide to Foam Rolling

Vibrating Foam Roller for Lats While Sitting – Pulseroll

Foam Roller Exercise for Your Lat Muscles - Runner's World

9 Easy Foam Roller Stretches to Erase Back Pain

Improving Lat & Pec Flexibility – Squat University

The Beginner's Guide To Foam Rolling

How to Use a Foam Roller for Shoulder Tension - Steel Supplements

3 Ways to Use a Foam Roller - Athletico