Unilateral eccentric lying leg curl. The left image shows the

Differences in gene expression depending on distance from the MTJ.

ATLANTIS - Unilateral Lying Leg Curl Machine

Fix your Lying Leg Curl

The reasons why I think the glutes always need 1-2 unilateral movement

Eccentric Single-Leg Sliding Leg Curl

Unilateral eccentric lying leg curl. The left image shows the starting

Save this for next time you want to try the big scary leg curl machine, Calf Raises

Nordic curl start position – ankle plantar flexed

LYING LEG CURL ACCENTUATED ECCENTRIC on Vimeo