Yoga: Making a name in sports - Mayo Clinic Health System

Many athletes and teams have discovered the benefits of yoga can be derived from combining strength, flexibility and balance when working out.

When you think of yoga, your first thought is probably of a woman in a contorted position. However, it's important to note that yoga is for both men and women, and can be beneficial to young athletes.

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Yoga: Making a name in sports - Mayo Clinic Health System

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