View of Postural cues for scapular retraction and depression

DO NOT pull the scapula back and down!

Evan Osar: Forward Shoulder Posture and Scapular Retraction Exercises, Part II - On Target Publications

How to properly & permanently resolve scapular dyskinesis - MSK Neurology

The tester uses tactile and verbal cues for complete scapular

Demonstration of scapular retraction and depression in the (a) start

View of Postural cues for scapular retraction and depression promote costoclavicular space compression and thoracic outlet syndrome

PDF) The Effects of Scapular Alignment Exercise and Nerve Mobilization on Pain and Muscle Activity in Subjects with Scapular Depression Alignment

Scapula rehabilitation - which exercise to choose? — Rayner & Smale

View of Postural cues for scapular retraction and depression promote costoclavicular space compression and thoracic outlet syndrome

AROM Scapula (elevation, depression, retraction / adduction, protraction / abduction)

How to properly & permanently resolve scapular dyskinesis - MSK Neurology

Correct Cues for Scapular Motion

How to properly & permanently resolve scapular dyskinesis - MSK Neurology

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