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A few years ago I enrolled on my second Yoga Teacher Training course for a year at the Yoga Academy Auckland – I was on a mission to learn more about this practice and to equip myself with as much knowledge as I could. If I was going to teach Yoga, then I wanted to […]

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A restorative yoga sequence typically involves only five or six poses, supported by props that allow y…

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The Eight Essentials of Restorative Yoga - Mana Retreat Centre

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