The Top Benefits of Speed & Agility Training - Brad Becca

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Speed and agility training is an essential part of any athlete’s physical development. Whether you are a professional or amateur athlete, speed and agility will help you increase your performance on the field or court. Besides improving your strength and power, speed and agility training can also help to reduce your ri

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Brad Becca Fitness Coach (@bradjbecca) • Instagram photos and videos

Brad Becca

Brad Becca

Brad Becca Fitness Coach (@bradjbecca) • Instagram photos and videos

💥5 Resistance Band Drills To Build Speed⚡️#plyometrics #athlete #spee

Brad Becca - Wheeling, West Virginia, United States, Professional Profile