Yoga and Influence of Symmetry on the Spine - Yoganama

There are three factors that influence the spine which are gravity, symmetry and the breath. Symmetry is visually identifiable & therefore easy to maintain.

What is Yoga? The answer is in your spine - Yoganama

Most Effective Yoga Moves To Shed Stubborn Belly Fat - Burn Belly Fat

Yoga With Sarab

Blog - Yoganama - Yoga, Ayurveda, Philosophy for everyday life

Free Download! Keys to a Healthy Spine - The Role of Yoga and

5 Things to Know to Help Keep Your Spine Healthy in Your Yoga

Yoga With Sarab

Working With The Lumbar Spine In Yoga - Yoganatomy

Standing Yoga Seal Pose Yoga (Dandayamana Yoga Mudrasana)

Yoga Chitta Vritti Nirodha - Yoga Namastacy

How do you know what a yoga pose is for?