Reap the Benefits of Walking with These 7 Workouts

There are many benefits of walking for exercise. These workout routines up the intensity of your walk with intervals, brisk walking and arm exercises.
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10 Healthy Habits of People Who Walk Every Day, Walking

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နေ့စဉ် ခြေလှမ်းတစ်သောင်းလျှောက်ပေးတာက အသက်ပိုရှည်စေမလား - Moe Nat Min

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