What's the magic number of steps to keep weight off? Here's what we know

Taking nearly 9,000 steps per day is linked to a lower risk of chronic disease, but if you add extra effort, you can lose weight and prevent obesity, according to a 2022 study.

How Many Steps a Day to Lose Weight and Maintain Your Fitness Level

What's the magic number of steps to keep weight off? Here's what we know

How many steps a day is enough? Health benefits may start at 2,500

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What's the magic number of steps to keep weight off? Here's what we know

What's the magic number of steps to keep weight off? Here's what we know

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आपल्या वयानुसार आपण दिवसभरात किती पावले चालावीत ? पहा स्वीडन विद्यापीठाचा अभ्यास काय सांगतो - Marathi News

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How Many Steps a Day Should I Take? Here's What the Science Shows

Just 2 minutes of walking after eating can help blood sugar, study says

Walking is the sixth vital sign. Here's how to do it right.