Tai chi offers similar benefits as conventional exercise - Harvard Health

Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.

INFOGRAPHIC: Tai Chi and Qigong - Healing Benefits for Cancer Patients & Caregivers

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Tai Chi as Exercise Option for Patients With Heart Disease

Tai Chi expert Faye Yip to share her knowledge at free classes in, tai chi

Frontiers The comparison between effects of Taichi and conventional exercise on functional mobility and balance in healthy older adults: a systematic literature review and meta-analysis

Tai Chi Moves: How to Get Started, Benefits, Seniors, and More

Tai chi health benefits? What the research says, tai chi

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United States Tai Chi Community

How tai chi may help lower high blood pressure better than aerobic exercise can

What is Tai Chi? Peng You Tai Chi

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