Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga

#039;Sthira Sukham Asanam' is an oft-quoted line from Patanjali's Yoga Sutras - yet how do we find a healthy balance between effort and ease?

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Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga

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Finding the Balance Between Effort and Ease - EkhartYoga

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