Hot pack or cold pack: which one to reach for when you're injured or in pain

When to use an ice pack or heat pad depends on the timing and severity of injury and pain.

Hot Packs Are A Form Of Physical Therapy That Provides

Ice or Heat: What's Best for Your Pain?

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Health – Articles, Analysis, Comment – The Conversation – page 63

Heat pack or cold pack, what should one use in case of injuries, aches and pain

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Why exercising your 'good arm' can also help the one in a sling

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Arthritis? Here Are the Best Ice Packs for Joint Pain

Gel Cold & Hot Packs for Injuries, 10.5 X 14.5 Comfytemp Reusable Warm or Ice Pack with Strap for Shoulders, Hip, Knee, Lower Back, Gel Ice Pack Cold Compress for Sprains, Swelling

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