8 weeks out from first show this season (women's physique) : r/bodybuilding

8 Week Mass Building Hypertrophy Workout

11 weeks out (first show) - Back check : r/bodybuilding

How Often Should You Change Your Workout?

Muscle & Strength Full Body Workout Routine

Coming with an update guys, I'm 8 weeks out : r/bodybuilding

9 weeks out first classic physique show - not my usual check-in spot but I thought these pics were cool : r/bodybuilding

7 Best Strength Training Exercises for Women (Video)

Exercises That Increase Testosterone Levels, Plus Those That Don't

Update: Local woman defends pro bodybuilding figure title, places second - Paso Robles Daily News

The Evolution of Female Bodybuilding - Muscle & Fitness

Bikini Competition Prep As a Vegan Mom – Eight Weeks Out, Can I Make It? – Vegan Muscle and Fitness

All Testimonials – Fitbody Physique LLC