Core Restore 2 - core+pelvic floor recovery for mamas 8 weeks postpartum and beyond — Mama Flow Studio

$ 82.50

4.7
(588)
In stock
Description

Whether you are 8 weeks postpartum or decades postpartum, Core Restore 2 is a breathing, alignment, and movement based coaching program designed to heal and build core and pelvic floor strength. This program builds upon the foundations learned in Core Restore 1 and can be used as a follow up progra

Core Restore Program - ePilates Online

Pfilates (Pelvic Floor Pilates) - The WOMB Vaughan

Mama Flow Studio

Core & Pelvic Floor Restore – Fittest Core

Mama Flow Studio

Regain your core/pelvic floor strength, stiffness and control postpartum. The core/pelvic floor muscles have been stretched for nine months. It is

ReCORE Online Program

Workout Program: Postnatal Fitness - Fit2B Studio

Core Restore Program - ePilates Online

Postpartum Pelvic Floor + Core Recovery Program - The Sculpt Society

CORE + PELVIC FLOOR PROGRAMS - LUNA Mother Co

Mama Method

Workout Program: Postnatal Fitness - Fit2B Studio

Postpartum Core Restore — Mama Flow Studio

To heal your pelvic floor, it takes a total body approach