7 things your personal trainer wants you to know - Harvard Health

It takes more than a weekly session with a personal trainer to maximize exercise benefits. For example, it's important to exercise in between training sessions, do strength training at the beginning of a workout, and stretch regularly.

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Resistance training by the numbers - Harvard Health

An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer

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The 'Harvard diet' that tells how to set your plate can help in