Study shows regular exercise is associated with improved mental health

People who exercise report experiencing 1.5 fewer days of poor mental health per month, compared with individuals who do not exercise, according to research by U.S. researchers.

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Exercising in a group is better for mental and physical health, study suggests

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Our new survey shows 79% of those using tech to keep tabs on their health report physical or mental benefits. #LoveYourHeart

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