Chris Bumstead's 5 Tips for a Perfect Vacuum Pose - Muscle & Fitness

Clean up your core with tips from two-time Olympia Men’s Classic Physique runner-up Chris Bumstead
Chris Bumstead is intent on making the “vacuum” cool again. The 24-year-old Canadian—who finished second at the 2017 and 2018 Olympia Men’s Classic Physique contests—recently posted a tutorial on how to practice the iconic pose, made famous by legendary three-time Mr. Olympia Frank Zane. Here, Bumstead shares some advice for using the vacuum to […]
Chris Bumstead is intent on making the “vacuum” cool again. The 24-year-old Canadian—who

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I can't stress enough that if you plan on hitting a vacuum on stage then you better practice holding it longer then you'd expect to hit a pose. Being

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Chris Bumstead - Old shot from weeks back. Lots of changes made and even more to come. For those in prep, remember it's a choice. So slow it down and enjoy the

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