Gym-going seniors are benefiting from more than exercise - The Washington Post
Studies show social bonds can prolong life. So get yourself a workout buddy.
6 Longevity Tips From 93-Year-Old Athlete, Including Diet, Exercise
What To Eat After A Workout: Post-Exercise Nutrition – Forbes Health
How just a little exercise increases brain volume and may help preserve your memory - The Washington Post
Working Out Barefoot: Good or Bad Idea? Experts Explain
CrossFit - Wikipedia
How just a little exercise increases brain volume and may help preserve your memory - The Washington Post
Exercise, mindfulness don't appear to boost cognitive function in older adults – Washington University School of Medicine in St. Louis
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Guide to Strength Training for Beginners
A 19-Minute HIIT Workout for Beginners - The New York Times