Blow up your shoulders and triceps for XL muscle

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Are deltoids, biceps, triceps, and wrist workouts the workout that people mainly do to get their arm bigger, would those workouts be ok for arm workout day? - Quora

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A very popular way to do tricep pushdowns right now is to take a fee s, tricep pushdown

I want to achieve that V-shape upper body, but my shoulders are a little underdeveloped. What can I do to add few inches to my shoulders? Should I focus on lighter weights

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