I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

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Pancake/Middle splits streching : r/flexibility

your spine is like a puppet and your GLUTES are pulling the strings”

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I'd like to get better at middle splits and pancake. Are they related? Struggling with these much more than front splits. : r/flexibility