TIRED of struggling to do a pull-up? ๐๏ธโโ๏ธ Seated pull-ups are a gr
47 Likes, TikTok video from Reese Fitness (@ashley.reesefitness): โTIRED of struggling to do a pull-up? ๐๏ธโโ๏ธ Seated pull-ups are a great way to build strength and muscle for your first pull-up, without having to lift your entire body weight. ๐ช๐พ To set up a seated pull-up: 1. Sit on the floor with your feet on the ground and your hands shoulder-width apart on the bar. 2. Lean back slightly and engage your core. ๐ฏ 3. Pull yourself up until your chin is above the bar, then slowly lower yourself back down to the floor. โฌ๏ธ Repeat for 3-4 sets of 5 to 12 reps. As you get stronger, you can increase reps or try doing seated pull-ups with your feet elevated on a box or platform. โ๏ธ Seated pull-ups are a great way to improve your upper body strength, and theyโre a valuable tool for anyone who wants to improve their first pull-up! ๐ ๐ฒ Ready to get your first pull-up? ๐๐พ DM me to learn more about my online personal training services. #seatedpullups #firstpullup #pullupprogress #strengthtraining #fitnessgoalsโ. 4 Ever - Dsparkz Remix - Lil' Mo.
Use Seated Pull Ups For Fast Muscle Growth
Tired of hitting a wall with your back squats? Pin Squats could be the
How to Program Regression Exercises to Learn Pull-Ups
20 top Best Rear Delt Exercises ideas in 2024
19 top How to Get Stronger with Pull Workouts ideas in 2024
pull day workout exercises - Lemon8 Search
Can't do Pull-Ups ?? Watch This Video
Can't do Pull ups? Follow this 10 step Guide
Can't Do Pull-ups? How To Build Back Strength At Home ๐ช GMB Fitness
Problem Pull-Up Vs Level ๐ฏ
20 top Muscle Workout ideas in 2024