Gym busy? Here's a great alternative to the leg extension machine - a bodyweight movement that will still crush the quads (in the best way possible). Try, By Crunch Fitness

Gym busy? Here's a great alternative to the leg extension machine - a bodyweight movement that will still crush the quads (in the best way possible). Try

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Gym busy? Here's a great alternative to the leg extension machine - a bodyweight movement that will still crush the quads (in the best way possible). Try, By Crunch Fitness

Leg Extension Machine

Gym busy? Here's a great alternative to the leg extension machine - a bodyweight movement that will still crush the quads (in the best way possible). Try, By Crunch Fitness

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Gym busy? Here's a great alternative to the leg extension machine - a bodyweight movement that will still crush the quads (in the best way possible). Try, By Crunch Fitness

Gym busy? Here's a great alternative to the leg extension machine - a bodyweight movement that will still crush the quads (in the best way possible). Try, By Crunch Fitness

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Gym busy? Here's a great alternative to the leg extension machine - a bodyweight movement that will still crush the quads (in the best way possible). Try, By Crunch Fitness

10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options)