5 Exercises that Improve Posture • Cathe Friedrich

How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.

Straighten Up! How Your Posture Impacts Your Health, Well-Being, and Training

Cathe Friedrich's 5 Best Programs for Strength Training

Cathe Friedrich's Legs, Glutes & Core Workout

Fit Tower

Cathe Friedrich's High Step Challenge

Three straight-forward stretch segments — one pure matwork and two on a stability ball. All three sections are designed to reduce stress, increase

Cathe Friedrich's Total Body Stretching DVD : Movies & TV

5 Exercises that Improve Posture • Cathe Friedrich

Be Broncho Fit!

Why You Shouldn't Skip Upper Back Exercises • Cathe Friedrich

Top 5 Strength-Training Exercises for Functional Strength • Cathe Friedrich

Cathe Friedrich Ab Circuits Abdominal Core Training Exercise DVD

Cathe Friedrich