Overcome fitness challenges with the F.I.T.T. Workout Formula

The F.I.T.T. formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitness routine.

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What does FITT stand for? Frequency, Intensity, Time, Type. Find out more at overcome-fitness-challenges-with-the-f-i-t-t-workout-formula or - AFMS-MacDill-6th Medical Group-Health and Wellness Center

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Use the FITT Chart to Get Fit!

I'm feeling discouraged about my slow progress in the gym. What