Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico

Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that also massages the piriformis and gluteal muscles.

The Ultimate Guide to Foam Rolling for Recovery - Muscle & Fitness

Foam rolling: 5-minute routine to stretch your body

Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis - ScienceDirect

The Athletic Works Vibrating Fitness Foam Roller combines a traditional three-dimensional roller with the added benefit of vibration. The Vibrating

Athletic Works 3-Speed Vibrating Fitness Foam Roller, Rechargeable, Full Body Recovery, Black

CanDo Black Composite High-Density Foam Rollers for Muscle Restoration Massage Therapy Sport Recovery and Physical Therapy 6 x 12 Half-Round : Everything Else

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Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico

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Figure 4 stretch on a roller

Chirp Wheel Back Stretcher w/Foam Padding, 4 Set Body Roller - 12 Gentle, 10 Medium, 6 Deep Tissue, 4 Focus Roller Wheel, Targeted Muscle Roller for Back, Deep Massage Stretching