Dr. Daniel Amen gives tips on improving brain health - CBS Chicago
Amen says by doing those brain exercises in his book "Change Your Brain Every Day," such as getting at least seven hours of sleep, eating more vegetables, and enjoying nature, people can see changes when it comes to their well-being.
Amen says by doing those brain exercises in his book Change Your Brain Every Day, such as getting at least seven hours of sleep, eating more vegetables, and enjoying nature, people can see changes when it comes to their well-being.
Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance (Audible Audio Edition): Daniel G. Amen, Marc Cashman, Random House Audio: Books
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Dr. Daniel Amen gives tips on improving brain health
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