Why You Need to Add Agility Work to Your Fitness Routine Today

Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yourself “why should I incorporate agility drills into my work out?” Not only does agility work improve the acceleration and deceleration going into and out of a cut, but it also develops better coordination, reduces your risk of injury, and increases stabilization of your lower body joints.

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Print and Post Speed and Agility Workouts — American Coaching Academy