Diastasis Recti: What to Do? — Ellie Herman Pilates

One of the most common issues women suffer after pregnancy is Diastasis Recti, which is a separation of the Rectus Abdominis muscle.

Pilates studios in Brooklyn, New York featuring private training, group classes, Pilates Certification, Barre Brooklyn Certification, physical therapy, and bodywork. Owned and operated by master trainer Ellie Herman. 

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Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

Diastasis Recti: What to Do? — Ellie Herman Pilates

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6 Things You Need to Know About Pilates for Diastasis Recti

Postnatal Pilates: A Recovery and Strength Guide for Life - Kindle edition by Hayes, Anya. Health, Fitness & Dieting Kindle eBooks @ .

15 Minute Diastasis Recti Mat Pilates Postnatal Core Workout for Ab Separation

Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

Pilates Ladder Barrel Pilates Spine Corrector Spinal Stabilization exercises

Ellie Herman's Pilates Arc & Barrels: A Manual for Pilates Instructors & Serious Pilates Students: Herman, Ellie: 9781450736831: : Books

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