Learn to Headstand in 4 Simple Steps – Climb & Yoga

“Sometimes when we believe in monsters, they take up residence under our beds.” - Shane Koyczan. For a long time, headstand (Salamba Sirsasana) was my worst enemy. Back bends? Bring them on. Splits? Yeah, I like a challenge. But headstand? No way. Why? I was afraid. I was afraid of falling. I was afraid of hurting myself. I was afraid that if my world…

What are some tips for progressing in yoga and continually challenging oneself physically? - Quora

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Day 3 of 4 days Headstand Practice, Yoga For Beginners

Yoga with Navisha - The Wellness Studio - Sirsasana I (Headstand), often referred to as the king of yoga postures, when practiced consistently, builds strength in the upper body and core. Beginners