Viparita Karani: How to do Legs Up The Wall And What Are Its Benefits

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Power of Legs Up the Wall Pose Exploring Its Benefits in Yoga

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Balans - LEGS UP Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is

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Health benefits of Viparita Karani or the Legs Up the Wall posture: It is a deeply relaxing pose that calms the nervous system, which in…

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