Ankle conditioning exercises to try for pole dancing- with & without heels! @AngelaAerial

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Ankle conditioning exercises to try for pole dancing- with & without heels! @AngelaAerial

Try These Exercises to Stabilize Your Lower Legs - Dance Teacher

Avoiding Injuries – Ankle Stability – PhysiPole Studios

AngelaAerial

Foot and Ankle Conditioning Program - OrthoInfo - AAOS

Replying to @maiden_asia Let's talk ankle conditioning for pole

5 Exercises for Ankle Instability

Dance along with me Adv. beginner low flow pole choreo, heels optio

6 Simple Exercises for improving ankle strength — A Dancer's Life

Replying to @josie_609 That first transition was clean 😤 My small hee

Replying to @maiden_asia Let's talk ankle conditioning for pole

Avoiding Injuries – Ankle Stability – PhysiPole Studios

Replying to @yourlungs Tbh it deserved its own video 😮‍💨 #heels #pl

Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT