Good-bye to your old 'gym class' Hello high school yoga class!

Yoga in simple terms means unity of the body and mind. When practicing yoga, I believe this ‘union’ can bring quiet to one’s heart and help bring greater self - awareness.

The Mental Health Benefits of Exercise

Kids Yoga, Whats all the fuss about?

Life Changing Gym & Functional Team Training

CrossFit WODs: What They Are & How to Create Your Own – Gymdesk

The Spiritual Teen ©

Yoga For Teens Yoga With Adriene

Why I Teach Old-School Yoga - Hugger Mugger

Inner Thigh Workout: Best Exercises and Tips - Dr. Axe

The Spiritual Teen ©

Build Your Zen Team

The Best Gyms in Montreal to Burn Fat, Build Muscle and More

8 Postnatal Exercises, Plus a Sample Workout You'll Love

Goodbye gym, hello yoga in pyjamas

Saying Goodbye to Your Yoga Studio, by Leigh Victoria Fisher, MS, The Yoga Narrative