How to tone my back and arms without bulking up - Quora

Answer (1 of 6): These are difficult to answer because nearly everyone has a different definition of “bulk”. For females especially, I like to refer to this video, because it really breaks it down in plain English from Derek Weida. [1] If you’re offended by coarse language, skip the video and I’

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How to tone my back and arms without bulking up - Quora

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