Dumbbell only chest, triceps, & biceps 💥🤭🩷 Happy Friday! So proud of you each and every week! Workout Breakdown⤵️ Circuit Workout - 5 ro…
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Biceps & Triceps Routine Using ONLY Dumbbells
If you have a hard time feeling glutes with cable abductions, try this
Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )
No gym/no problem. Grab a band or DB's and give this upper body workou