Staying in shape: A case of use it or lose it - Harvard Health

Fitness levels rapidly diminish when people abruptly stop workouts. Cardiovascular fitness declines within weeks, while muscle strength deteriorates after about two months. The longer a person hasn't exercised, the longer it will take to regain prior fitness levels.

An Introduction to Tai Chi - Harvard Health

Planks and wall sits best exercise for lowering blood pressure, study says, Health

Building better muscle - Harvard Health

8 Ways Strength Training Boosts Your Health and Fitness

Strength and Power Training for Older Adults - Harvard Health

The importance of stretching - Harvard Health

Why the secret to health lies in the mind-body connection, with

Use Strategic Thinking to Create the Life You Want

The 4 most important types of exercise - Harvard Health

The thinking benefits of doodling - Harvard Health

How to Get Into Harvard Medical School: Requirements and

10 Neurological Benefits of Exercise

Preserve your muscle mass - Harvard Health

Weight loss that works: A true story - Harvard Health