There's a better way to stretch tight hamstrings - In Shape
In Shape Athletic Club trainer, Kelley Pearce, gives tips on how to stretch tight hamstrings using PNF (Proprioceptive Neuromuscular Facilitation).
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The Best Hamstring Stretches for Sore or Tight Hamstrings
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Hamstring Stretch: Benefits and How to Do It
Have pain from sitting too long? It's time to stretch those