What lifting weights does to your body—and your mind

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Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.

Gym Room, Weightlifting Poster - Your Body Can Do It, It's Time To Convince Your Mind - FridayStuff

Strength training: weight training for women (beginners welcome)

Daryl Austin (@darylaustinUT) / X

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