What lifting weights does to your body—and your mind
Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.
Gym Room, Weightlifting Poster - Your Body Can Do It, It's Time To Convince Your Mind - FridayStuff
Strength training: weight training for women (beginners welcome)
Daryl Austin (@darylaustinUT) / X
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Gregory Cole on LinkedIn: What lifting weights does to your body—and your mind — National Geographic
National Geographic