Lifting weights vs. cardio: Which burns more calories?

Cardiovascular exercises and weight training help with weight loss. Learn more about how each one burns calories and which is best.

How Lifting Weights Can Benefit Your Health and Fitness

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Lifting weights vs. cardio: Which burns more calories?

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Kenapa aku merasa lenganku bertambah besar setelah olahraga menggunakan dumbel? Bukannya harusnya malah mengecil? - Quora

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