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NEW 10 Minute Solution workout DVD lot Rapid Results Hip Hop dance mix Pilates

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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

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Instructor's name: Lara Hudson Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: Light Hand Weights Total Running Time: 55

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Kristin Jacobs presents five ten-minute hip-hop based workouts designed to fit into even the busiest of schedules. Workouts are: 'Hip Hop Basics',

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