kwameduah on Instagram: Arms workout - Feel free to save this one

kwameduah on Instagram: A few snaps after an arms workout 💪🏽 Resilience is the fire that never fades, fueling your strength in tough times. It's knowing that even in the darkest storms

Kwame Duah Coaching on Instagram: SWIPE LEFT AND SAVE🔥 -FULL TRICEPS WORKOUT (DUMBELLS ONLY)⁣ ⁣ Dumbbell only workout🔥 below👇🏽⁣ ⁣ Exercise 1 x 5 sets✓⁣ Eccentric scull crashers into close grip press

kwameduah • Instagram photos and videos

The Only Dumbbell Home Workout You'll Ever Need - Ryderwear

Kwame Duah Coaching (@kwameduahfit) · Instagram 照片和视频

Kwame Duah - kwameduah

Arms & Back‼ We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️ LIKE 🖤 SAVE 📌 SHARE 👫

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kwameduah on Instagram: Save this arms workout 🔥- the pump is next level🔥reps & sets👇🏾 Reps -20 each exercise Sets 4 each exercise You can superset the exercise if your gym permits