12 week gym workout plan: cardio & strength training - Women's Fitness

Transform your fitness and build a lean body with our 12-week gym workout plan, featuring the best cardio and strength training moves

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The 12-week workout program is designed to promote a well-rounded physique by targeting the upper body three times a week and the lower body two times

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12 week gym workout plan: cardio & strength training - Women's Fitness

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