Forget running — this cardio workout takes only 5 moves and 20

This five move cardio workout is perfect to use at home or at the gym and only takes 20 minutes.

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Solved! - acer es15 is very slow,it takes 10 minutes to restart.

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Forget planks — this seated ab workout sculpts your core in just

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The lazy workout with big health benefits

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Forget the gym — you just need a kettlebell, 4 moves and 20

Ultimate 3-Day Beginner Workout Plan