Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s

$ 16.50

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Squat with Tricep Extension into Side Leg Lift

LEG EXERCISES FOR MEN 40+

Plyo split squats + single leg RDL's 5-8 reps for 3-5 sets help

Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s

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