10 reasons why you should include yoga in your hiking training plan

Are you looking for a fun addition to your hiking training plan? Yoga for hiking, here are 10 reason why it's a great combination.

The Mental Health Benefits of Exercise

Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started

Adaptive Yoga: Making Yoga Accessible for Every Body

Walking, yoga and strength training may treat depression as well as therapy, data shows

30 benefits of a daily yoga practice - Ekhart Yoga

20 Best Abs Exercises To Add To Your Core Workouts, From Trainers

The Benefits of Yoga for Bad Knees

The importance of stretching - Harvard Health

Camino del Norte Blog: Local drinks guide