Using your hips in the Olympic Lifts – Repel Bullies

The movement of the second phase is paramount to a good Olympic lift. Whether it’s the snatch or clean, any pull from the floor will encounter the make-or-break moment when it passes the knees. If you’ve done everything right, this is where you will win or lose the battle against the weight.

Learn the Olympic Lifts the Right Way with These Moves

Hip Mobility for Olympic Lifting

Snatch Start Position - Stop using the wrong muscles in the Olympic Lifts - Part 1

Olympic Lifting Tips! Get More Hip Pop in OLY Lifts

Blog - Page 41 of 168 - SimpliFaster

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Why Squats Can Cause Lower Back Pain and How to Avoid It – Repel Bullies