20 L Sit Pull Ups (220 BW) : r/strength_training
Mind Reader Multi-Grip Chin-Up/Pull-Up Bar Full Body Trainer Doorway Heavy-Duty Multi-Purpose Workout Bar for Home Gym, Perfect for Pushups, Pullups and More, Black : Everything Else
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Heavy Duty -- 6 strong elastic straps on the pull-up resistance bands can withstand 90kg/ 200lb. The PU pedal is flexible and durable Adjustable
220-440Lbs Pull Up Assistance Bands, Pull-up Assist Bands Heavy-Duty Pull Up Resistance Bands for Chin-up Workout
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My current form: 39 y.o., 161 lbs/6 ft, gym 4 times a week and 2 times