Stretch Before or After Working Out? What the Science Says

The ‘rules’ around stretching have gotten complicated, but don’t let confusion stop you. Learn why stretching is so important and when and how to stretch.

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Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

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The Science of Stretching - Which flexibility techniques are best for your client's goals? - Personal Trainer Certification, Nutrition Courses, Fitness Education

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Post-Exercise Stretching

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Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine